Life | Fitness For Sex : Transform Your Sex Life

About Dr. Mark Howard

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. Sex can be understood on many levels, whether they be emotional, spiritual or physical. This website focuses on one aspect; the physical level and in particular the benefits of being fitter. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

How To Have Better Sex

Sep 272010

2 How To Have Better Sex Watch this video for a demonstration of “How To Have Better Sex”. To complete the task, you will need:

Exercise
Deep breathing
Hair tugging

Get started with the first step: Get moving. Exercise activates the sympathetic nervous system, encouraging blood flow to the genital region. One study found that women were more sexually responsive following 20 minutes of vigorous exercise.

For the complete guide, go to http://www.howcast.com/videos/218385-How-To-Have-Better-Sex

Also check out Howcast for other do it yourself videos from BajillionairesClub and more videos in the General Sex category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:1

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